Heart and Soul, Everything Your Body

Heart and Soul, Everything Your Body

Blog Article

All civilizations employ massage extensively to promote profound relaxation and decreased anxiety. Massage's ability to reduce anxiety and improve mood is likely due to changes in EEG activity, a drop in cortisol levels, and a boost in the parasympathetic nervous system, which naturally calms the body and brain under stress. Moderate pressure massage is more beneficial than light pressure massage in decreasing pain related to various medical conditions, such as rheumatoid arthritis and fibromyalgia, according to numerous research.

Due to the impossibility of designing a double-blind study in which the recipient of massage therapy is "blinded" to treatment, it is challenging to investigate the positive benefits of massage therapy using modern research methodologies. Furthermore, it is challenging to measure the psychological and physical advantages of massage in controlled studies. The lack of a sham control group, or a group treated by an untrained individual posing as a massage therapist, limits the results of numerous investigations.

Few massage therapists have research techniques training or operate in institutional settings where sham-controlled trials may be carried out, which further complicates the problem.